Symptoms of being overwhelmed can be physical, psychological, social, or spiritual.

There is a difference between excellence and perfection. Striving to be really good is excellence; trying to be flawless is perfectionism.

The Importance of Core Values in Making Choices

http://bizonyourterms.com/ Lisa Peck shares with us the importance of core values to making choices.

The Secret for a Good Life is Knowing What Your Core Values Are

http://bizonyourterms.com/ Lisa Peck tells us that knowing what our core values are is the secret to having a good life.

Do you expect too much of yourself? Why?

Do you feel humiliated when things aren't perfect?

If you drive yourself and those around you crazy because you can't satisfy your own standards then there is a problem.

If you have self-discipline, do a job well, and are happy with what you are able to accomplish then you too are not guilty of perfectionism.

Perfectionists are those who take accountability, and self-discipline to an excess where the joy of doing a job well is zapped away.

Perfectionism can cause feelings of anxiety, fear, and self-doubt; cripple self-esteem, and put a stumbling block in your relationships.

TIP: dance alone, with or without music. Let your body lead the way.

Perfectionism can drive you crazy, it provides no rest stops for mistakes, personal limitations or the changing of minds.

Perfectionism is a long, maddening drive down a never-ending road for flawlessness.

Don't confuse perfectionism with stepping up for your life purpose and living that life fully.

When you're aligned with your values, you feel inner harmony, your choices are more easily made, and your actions are in accord with your true self.

Often if you feel upset, it's because your values are being trampled—either by yourself, someone else, or the situation.

Use your values as a guidepost for making decisions. Ask if a particular choice would bring you closer to—or further from—a core value.

Do you turn down money-making or status-building opportunities when they conflict with your values?

When you live according to your values, you feel satisfied and successful throughout your life.

Do you regularly examine how you are living up ot your values and mission?

Your choice of occupation is best when based on your deepest values.

How to Succeed in Life Balancing

http://bizonyourterms.com/ Lisa Peck shows us how to succeed in life
balancing.

How to Stop the Cycle of Self Sabotage

http://bizonyourterms.com/ Lisa Peck helps us to stop the cycle of self sabotage that may be holding us back from success in our personal and business lives.

Your values must be your own. They can't simply be adopted from parents, teachers or other outside influences.

Have you spent time clarifying your values and can you easily articulate them?

Are you living in sync with your values?

When you're aligned with your values, your actions are in accord with your true self.

When you're aligned with your values, your choices are more easily made.

TIP: breathe. Remember the breath’s metaphor: Let in; let go.

When you're aligned with your values, you feel inner harmony.

TIP: lie on the grass outside. Connect with the earth’s regenerating powers.

Values are not morals or principles. They are the essence of who you are—not who you think you should be.

How to Build Self Esteem and Confidence

http://bizonyourterms.com/ Lisa Peck helps us to build self esteem and confidence in a difficult world.

How to Stop Procrastinating and Move Forward

http://bizonyourterms.com/ Lisa Peck helps us to learn how to stop procrastinating and move forward in our personal and business goals.

Fulfillment in life is related to how well you are living in alignment with your values.

TIP: wrap up in a blanket. Cuddle.

Only when a person is living and making decisions from a place of honoring their values will they experience true fulfillment.

To truly live a Step It Up™ life a person needs to be in alignment with their values.

The Key to Stop Procrastinating

http://bizonyourterms.com/ Lisa Peck helps us to discover the key to stop procrastinating and build self confidence.

What Are Your Core Values?

http://bizonyourterms.com/ Lisa Peck shows us how important it is to identify your core values and work in accord with them.

Only when a person is living and making decisions from a place of honoring their values will they experience true fulfillment.